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Consider these tips: Maintain a healthy weight to reduce joint stress Use low-impact exercises like swimming or cycling to strengthen muscles without overloading the knee Avoid activities that cause sharp knee pain or instability Follow your doctor’s advice on supplements or medications that support joint health Attend all follow-up appointments to monitor healing progress

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14 The purpose of this review is to outline the rationale of a stem cell–based therapy for IDD and to discuss the main biological and clinical outcomes depicted by recent studies on the topic